1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 23.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit skewer
Fruit skewers are a delightful snack featuring a colorful array of fresh fruits threaded onto wooden sticks. Commonly included fruits are strawberries, pineapple, melon, grapes, and kiwi, though combinations vary based on preference or seasonal availability. This simple yet vibrant dish originates from a universal love for fresh produce, often tied to garden parties, picnics, or tropical cuisines. Fruit skewers are naturally nutritious, offering vitamins, antioxidants, and hydration, with minimal to no added sugars. They are low in calories and high in fiber, making them a healthy choice for all ages. However, additional toppings like chocolate drizzle or marshmallows can increase sugar content, which may reduce their health benefits. Whether served as a snack, appetizer, or dessert, fruit skewers are a refreshing and customizable option for anyone looking to enjoy natural sweetness in a convenient and fun presentation.
