One cup of Fruit skewer is around 238 grams and contains approximately 119 calories, 1.2 grams of protein, 0.5 grams of fat, and 31 grams of carbohydrates.
Fruit Skewer is a delightful assortment of colorful, fresh fruits threaded onto a stick, perfect for a healthy snack or a fun dessert. Originating from various cuisines around the world, these skewers often feature juicy pieces of pineapple, strawberries, kiwi, and watermelon, giving you a vibrant medley of flavors. Packed with essential vitamins, minerals, and fiber, they're a wholesome choice, low in calories and full of natural sweetness. Great for parties or picnics, Fruit Skewers are not just delicious; they also make healthy eating easy and enjoyable!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
