Fruit skewer

Item Rating: 81/100

One cup of Fruit skewer is around 238 grams and contains approximately 119 calories, 1.2 grams of protein, 0.5 grams of fat, and 31 grams of carbohydrates.

Fruit Skewer is a delightful assortment of colorful, fresh fruits threaded onto a stick, perfect for a healthy snack or a fun dessert. Originating from various cuisines around the world, these skewers often feature juicy pieces of pineapple, strawberries, kiwi, and watermelon, giving you a vibrant medley of flavors. Packed with essential vitamins, minerals, and fiber, they're a wholesome choice, low in calories and full of natural sweetness. Great for parties or picnics, Fruit Skewers are not just delicious; they also make healthy eating easy and enjoyable!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 30.9524g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 23.8095g
Protein 1.1905g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 0.7143mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 3.6%

Carbs: 93.2%