1 serving (100 grams) contains 50 calories, 0.2 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 23.8 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit sauce
Fruit sauce is a versatile condiment made by cooking or blending fruits, often sweetened with sugar or honey and sometimes flavored with spices like cinnamon or vanilla. Common fruits used include apples, berries, peaches, and pears, creating a smooth or chunky texture depending on preparation. Originating from various culinary traditions, fruit sauces are staples in Western, Asian, and Latin cuisines, where they're served alongside desserts, meats, or breakfast dishes like pancakes. Nutritionally, fruit sauce can be a healthy addition, providing vitamins, antioxidants, and natural sweetness without excessive fats. However, store-bought versions may contain added sugars, reducing their health benefits. Opting for homemade or low-sugar varieties allows you to control ingredients and maximize nutritional value, making it a flavorful yet mindful choice for your meals.
