One cup of Fruit salsa is around 236.6 grams and contains approximately 118.3 calories, 0 grams of protein, 0 grams of fat, and 23.7 grams of carbohydrates.
Fruit Salsa is a vibrant and refreshing blend of fresh fruits like strawberries, mangoes, kiwis, and pineapples, tossed together with a hint of zesty lime and fresh mint. Originating from Latin American cuisine, this delightful dish brings a burst of flavor that pairs perfectly with grilled meats, fish, or just as a cool snack. Packed with vitamins, antioxidants, and natural sweetness, Fruit Salsa is a healthy alternative to traditional dips—low in calories and bursting with fiber. Enjoy this colorful treat that transforms any meal into a celebratory feast!
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 670.3 mg | 29% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
