Fruit salsa

Item Rating: 82/100

One cup of Fruit salsa is around 238 grams and contains approximately 119 calories, 1.2 grams of protein, 0.5 grams of fat, and 29 grams of carbohydrates.

Fruit Salsa is a vibrant and refreshing blend of fresh fruits like strawberries, mangoes, kiwis, and pineapples, tossed together with a hint of zesty lime and fresh mint. Originating from Latin American cuisine, this delightful dish brings a burst of flavor that pairs perfectly with grilled meats, fish, or just as a cool snack. Packed with vitamins, antioxidants, and natural sweetness, Fruit Salsa is a healthy alternative to traditional dips—low in calories and bursting with fiber. Enjoy this colorful treat that transforms any meal into a celebratory feast!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 28.5714g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 19.0476g
Protein 1.1905g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 3.9%

Carbs: 92.7%