1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit salad with yogurt
Fruit Salad with Yogurt is a refreshing and nutritious dish enjoyed in cuisines worldwide, often associated with health-conscious eating. This simple yet versatile recipe typically includes a mix of fresh fruits like berries, bananas, apples, and citrus, combined with creamy yogurt, which may be plain, Greek, or lightly sweetened. Originating as a modern take on health-focused meal options, its appeal lies in its combination of natural sweetness and protein-rich dairy. Packed with vitamins, minerals, antioxidants, and gut-friendly probiotics from the yogurt, this dish supports digestion, immunity, and overall wellness. While naturally low in fat, its health benefits may vary depending on added sweeteners or toppings like honey, granola, or nuts. Perfect as a breakfast, snack, or light dessert, Fruit Salad with Yogurt merges indulgence with essential nutrients, making it a staple for those seeking a balanced, wholesome option.
