One cup of Fruit salad with yogurt is around 237 grams and contains approximately 189.0 calories, 6.3 grams of protein, 3.2 grams of fat, and 39 grams of carbohydrates.
Fruit Salad With Yogurt is a refreshing and vibrant dish that combines a colorful medley of fresh fruits like strawberries, bananas, blueberries, and kiwi, all drizzled with creamy yogurt. This delightful treat draws inspiration from various cuisines, often enjoyed as a healthy breakfast or snack. Packed with vitamins, fiber, and probiotics, it boosts your immune system and aids digestion while satisfying your sweet tooth. Perfect for any season, this Fruit Salad With Yogurt is not only delicious but also a wholesome choice for anyone looking to indulge guilt-free. Enjoy the perfect balance of natural sweetness and creamy texture!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
