1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 23.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit salad with yogurt and nuts
A vibrant blend of fresh fruits, creamy yogurt, and crunchy nuts, Fruit Salad with Yogurt and Nuts is a refreshing dish that satisfies both taste and health needs. Originating from global traditions where fruit and dairy are staples, this recipe is versatile across cuisines. Commonly used fruits include berries, apples, bananas, and citrus, paired with plain or lightly sweetened yogurt. The addition of almonds, walnuts, or pecans provides texture and a boost of healthy fats. Rich in vitamins, fiber, and probiotics, this dish supports digestion, immunity, and heart health. Depending on preparation, it can be calorie-conscious, but watch for added sugars in flavored yogurts or excessive nuts, which may increase calorie count. A nutrient-dense choice, it’s perfect for breakfast, a midday snack, or a light dessert.
