One cup of Fruit salad with yogurt and nuts is around 240 grams and contains approximately 292.0 calories, 36 grams of protein, 55.2 grams of fat, and 148.8 grams of carbohydrates.
Fruit Salad With Yogurt And Nuts is a delightful blend of fresh, vibrant fruits like strawberries, bananas, and blueberries, mixed with creamy yogurt and crunchy nuts. This colorful dish hails from various cuisines that celebrate fresh produce and healthy ingredients. Packed with vitamins, fiber, and probiotics, it supports digestion and boosts your immune system. The nuts add heart-healthy fats and protein, making it a satisfying snack or breakfast option. Enjoy this nutritious treat that's as delicious as it is wholesome!
Log this food in SnapCalorie
Nutrition Information
Calories |
292.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 148.8 g | 54% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 30 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
