1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 29.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit salad with yogurt and chocolate syrup
Fruit Salad with Yogurt and Chocolate Syrup is a delightful, nutrient-packed treat that balances natural sweetness with creamy and indulgent flavors. This dish typically combines a mix of fresh, vibrant fruits like berries, bananas, apples, or grapes, delivering a variety of vitamins, fiber, and antioxidants. A dollop of protein-rich yogurt adds creaminess, supports digestion, and provides calcium for bone health. The drizzle of chocolate syrup enhances the flavor with a touch of decadence, offering a small indulgence that should be enjoyed in moderation. Popular in Western cuisine and modern fusion desserts, this dish is both refreshing and satisfying. While the fruits and yogurt contribute to its healthy profile, the added sugar from the chocolate syrup may be a consideration for those monitoring sugar intake. Perfect as a snack or light dessert, this option is both nutritious and delicious when consumed as part of a balanced diet.
