One cup of Fruit salad with yogurt and chocolate syrup is around 235.3 grams and contains approximately 211.8 calories, 5.9 grams of protein, 4.7 grams of fat, and 41.0 grams of carbohydrates.
Fruit Salad With Yogurt And Chocolate Syrup is a deliciously vibrant dish that combines the sweetness of fresh fruits like strawberries, bananas, and blueberries with creamy yogurt and a drizzle of rich chocolate syrup. This colorful treat is inspired by healthy Mediterranean cuisine, making it not only satisfying but also packed with vitamins and antioxidants. The yogurt adds a protein boost while keeping the dish creamy and indulgent. Though the chocolate syrup adds a touch of sweetness, it can be customized with a lighter drizzle or a sugar-free option. Enjoy this delightful treat as a wholesome snack or a guilt-free dessert!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 29.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
