1 serving (182 grams) contains 277 calories, 3.9 grams of protein, 18.6 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
276.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 23% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 7.3 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 19.3 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 14.6 mcg | 73% | |
| Calcium | 41.9 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 356.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit salad with whipped cream
Fruit Salad with Whipped Cream is a refreshing dessert combining a mixture of fresh fruits like berries, grapes, melons, and citrus, topped with light, airy whipped cream. Popular in American and European cuisines, it blends natural sweetness with creamy indulgence. This dish offers a variety of nutrients, vitamins, and fiber from the fruits, promoting digestion and immune support. However, the whipped cream adds saturated fat and sugar, making it a less healthy choice if consumed in excess or made with sweetened cream. Opting for low-fat or unsweetened whipped cream enhances its nutritional profile while maintaining the creamy texture. Whether enjoyed on its own or as a side to a meal, Fruit Salad with Whipped Cream strikes a balance of flavor and nutrition, appealing to those looking for a delightful but moderately indulgent treat.
