One cup of Fruit salad with whipped cream is around 182 grams and contains approximately 277 calories, 3.9 grams of protein, 18.6 grams of fat, and 27.3 grams of carbohydrates.
Fruit Salad With Whipped Cream is a delightful and refreshing treat, perfect for any occasion. This colorful medley combines juicy pieces of fresh fruits like strawberries, blueberries, bananas, and kiwi, tossed together in a light, creamy coating of whipped cream. Originating from various cuisines, this dish serves as a versatile dessert or a vibrant side dish. While the fruits provide essential vitamins and fiber, the whipped cream adds a touch of indulgence, making it a sweet treat that’s still packed with natural goodness. Enjoy this delicious blend that’s as satisfying to the eyes as it is to the palate!
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Nutrition Information
Calories |
277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 23% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 7.3 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 19.3 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 584 mcg | 2920% | |
| Calcium | 41.9 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 356.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
