Nutrition Facts for Fruit salad with whipped cream
Image of Fruit salad with whipped cream

Fruit salad with whipped cream

Item Rating: 69/100

One cup of Fruit salad with whipped cream is around 182 grams and contains approximately 277 calories, 3.9 grams of protein, 19 grams of fat, and 27 grams of carbohydrates.

Fruit Salad With Whipped Cream is a delightful and refreshing treat, perfect for any occasion. This colorful medley combines juicy pieces of fresh fruits like strawberries, blueberries, bananas, and kiwi, tossed together in a light, creamy coating of whipped cream. Originating from various cuisines, this dish serves as a versatile dessert or a vibrant side dish. While the fruits provide essential vitamins and fiber, the whipped cream adds a touch of indulgence, making it a sweet treat that’s still packed with natural goodness. Enjoy this delicious blend that’s as satisfying to the eyes as it is to the palate!

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Nutrition Facts

Serving size (182g)
Amount per serving % Daily Value*
Calories 276.64
Total Fat 18.564g 0%
Saturated Fat 6.0424g 0%
Polyunsaturated Fat 8.0808g
Cholesterol 23.66mg 0%
Sodium 7.28mg 0%
Total Carbohydrate 27.3g 0%
Dietary Fiber 3.458g 0%
Total Sugars 19.292g
Protein 3.8948g 0%
Vitamin D 14.56IU 0%
Calcium 41.86mg 0%
Iron 0.7644mg 0%
Potassium 356.72mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%
Protein: 5.3%
Carbs: 37.4%