One cup of Fruit salad with sour cream is around 236.6 grams and contains approximately 236.6 calories, 3.2 grams of protein, 7.9 grams of fat, and 47.3 grams of carbohydrates.
Fruit Salad With Sour Cream is a delightful blend of fresh fruits tossed together, typically featuring juicy strawberries, tangy oranges, and sweet apples. This dish has roots in American cuisine, often served at picnics and potlucks. Topped with creamy sour cream, it adds a luscious tang that complements the natural sweetness of the fruits. Packed with vitamins and fiber, this salad offers a nutritious boost, although the sour cream adds a bit of indulgence. Perfect as a refreshing dessert or a side dish, Fruit Salad With Sour Cream is a crowd-pleaser that balances health and flavor.
Log this food in SnapCalorie
Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
