Nutrition Facts for Fruit salad with sour cream
Image of Fruit salad with sour cream

Fruit salad with sour cream

Item Rating: 70/100

One cup of Fruit salad with sour cream is around 237 grams and contains approximately 237 calories, 3.2 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.

Fruit Salad With Sour Cream is a delightful blend of fresh fruits tossed together, typically featuring juicy strawberries, tangy oranges, and sweet apples. This dish has roots in American cuisine, often served at picnics and potlucks. Topped with creamy sour cream, it adds a luscious tang that complements the natural sweetness of the fruits. Packed with vitamins and fiber, this salad offers a nutritious boost, although the sour cream adds a bit of indulgence. Perfect as a refreshing dessert or a side dish, Fruit Salad With Sour Cream is a crowd-pleaser that balances health and flavor.

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 236.5931
Total Fat 7.8864g 0%
Saturated Fat 4.7319g 0%
Polyunsaturated Fat g
Cholesterol 15.7729mg 0%
Sodium 47.3186mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 31.5457g
Protein 3.1545g 0%
Vitamin D 0IU 0%
Calcium 94.6372mg 0%
Iron 0.7886mg 0%
Potassium 315.4573mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%
Protein: 4.6%
Carbs: 69.4%