1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit salad with nuts and sour cream
Fruit Salad with Nuts and Sour Cream is a delightful combination of sweetness, crunch, and creaminess that offers a nutritious twist on a classic dessert. This dish typically includes an assortment of seasonal fruits, such as apples, grapes, pineapple, and berries, blended with crunchy nuts like walnuts or almonds for added texture and a dose of healthy fats. Sour cream or yogurt serves as the creamy base, often lightly sweetened with honey or a sprinkle of sugar. Originating as a versatile treat enjoyed across various cuisines, this salad is rich in vitamins, antioxidants, and fiber from the fruits, while the nuts provide proteins and essential fatty acids. However, the use of sour cream adds saturated fat, making portion control important. For a healthier alternative, swap sour cream for low-fat yogurt. This colorful dish is perfect as a refreshing snack, light dessert, or a satisfying breakfast addition.
