One cup of Fruit salad with nuts and sour cream is around 236.6 grams and contains approximately 236.6 calories, 3.2 grams of protein, 7.9 grams of fat, and 47.3 grams of carbohydrates.
Fruit Salad With Nuts And Sour Cream is a delightful and nutritious dish that showcases a vibrant mix of fresh, seasonal fruits like juicy strawberries, bananas, and crisp apples, all tossed together with a sprinkle of crunchy nuts for added texture. Originating from various culinary traditions, this refreshing salad brings a creamy twist with a rich dollop of sour cream, enhancing the flavors while providing a dose of probiotics. Packed with vitamins, fiber, and healthy fats, it's a wholesome treat that's perfect for brunch or as a light dessert. Indulge in this tasty fusion of flavors for a satisfying boost any time of the day!
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
