One cup of Fruit salad with milk is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 3.5 grams of fat, and 35.3 grams of carbohydrates.
Fruit Salad With Milk is a delightful blend of fresh, colorful fruits like juicy strawberries, tangy oranges, and ripe bananas, all lovingly mixed with creamy milk. This refreshing dish hails from various culinary traditions, offering a nutritious twist to snacks or desserts. Packed with vitamins and minerals from the fruits, it provides a burst of energy and hydration, while the milk adds protein and calcium. Perfect for breakfast or a light treat, this wholesome salad balances sweetness and creaminess, making it a favorite for both kids and adults alike. Enjoy this vibrant and healthy dish any time of the day!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
