1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 29.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit salad with milk
Fruit Salad with Milk is a refreshing dessert or snack often associated with tropical and Southeast Asian cuisines. This sweet, creamy dish usually features a colorful mix of fresh fruits such as bananas, apples, mangoes, and grapes, blended together with chilled milk. Some variations include condensed milk for added richness or sweeteners like honey or sugar. While it provides essential vitamins, minerals, and fiber from the fruits, the milk contributes calcium and protein, making it a nutrient-dense option. However, its healthiness can vary depending on the type and quantity of milk or sweeteners used, as condensed milk and added sugars can significantly increase calorie and fat content. Opting for low-fat or plant-based milk alternatives and limiting added sugar can enhance its overall nutritional value. Versatile and satisfying, Fruit Salad with Milk is ideal for a quick energy boost or a light, balanced treat.
