One cup of Fruit salad with mayonnaise is around 237.4 grams and contains approximately 356.6 calories, 2.4 grams of protein, 24.2 grams of fat, and 35.4 grams of carbohydrates.
Fruit Salad With Mayonnaise is a unique and refreshing dish that combines a colorful medley of fruits, such as pineapple, grapes, apples, and bananas, all dressed in a creamy mayonnaise sauce. This dish often hails from classic American cuisine, where sweet and savory flavors blend together for a surprising delight. While the fruit adds vitamins and fiber, the mayonnaise brings richness, making it indulgent. Enjoy it as a side dish at picnics or potlucks, but remember, moderation is key to balancing its delicious taste with a healthy diet!
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Nutrition Information
Calories |
356.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.1 mg | 4% | |
| Sodium | 356.6 mg | 15% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 23.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 237.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
