1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit salad with mayonnaise
Fruit Salad with Mayonnaise is a unique dish combining fresh fruits with creamy mayonnaise dressing for a sweet-savory twist. Commonly including apples, grapes, pineapples, and bananas, it may also feature raisins, nuts, or marshmallows for added texture and flavor. This dish has roots in various cuisines, often appearing in Filipino celebrations or Western-style potlucks. The fruits provide vitamins, antioxidants, and natural sugars, making it a refreshing dessert or side. Nuts add heart-healthy fats and protein, while raisins offer additional nutrients. However, the mayonnaise contributes saturated fats and calories, which may not align with low-fat diets. Variations using low-fat or yogurt-based dressings can make it a more health-conscious option. Fruit Salad with Mayonnaise offers a versatile combination of flavors and textures, with its health benefits largely dependent on ingredient choices.
