One cup of Fruit salad with greek yoghurt is around 236.6 grams and contains approximately 189.3 calories, 7.9 grams of protein, 4.7 grams of fat, and 31.5 grams of carbohydrates.
Fruit Salad With Greek Yoghurt is a vibrant and refreshing dish that combines the natural sweetness of seasonal fruits like strawberries, blueberries, and kiwi with the creamy richness of Greek yoghurt. Originating from Mediterranean cuisine, this delightful bowl not only tantalizes your taste buds but also offers numerous health benefits. Packed with vitamins, fiber, and probiotics, it supports digestion and boosts your immune system. A perfect guilt-free treat or nutritious breakfast, it’s easy to make and incredibly satisfying. Indulge in this colorful, wholesome delight and elevate your snacking to a healthier level!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
