1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 47.1 mg | 2% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 23.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit salad with greek yoghurt
Fruit Salad with Greek Yoghurt is a refreshing and nutritious dish inspired by Mediterranean cuisine, perfect as a light breakfast, snack, or dessert. This dish typically features a colorful assortment of fresh fruits like berries, bananas, apples, oranges, and grapes, combined with creamy, protein-rich Greek yoghurt. Drizzle of honey and optional toppings like nuts, seeds, or a sprinkle of cinnamon add flavor and texture. Packed with vitamins, antioxidants, and fiber from fruits, and probiotics and protein from Greek yoghurt, this dish promotes gut health, supports digestion, and provides natural energy. The absence of processed sugars makes it a wholesome alternative to sugary desserts. However, portion control is key; too much honey or high-calorie toppings could increase the sugar content. Versatile and easy to prepare, Fruit Salad with Greek Yoghurt is a wholesome option for anyone looking to stay healthy and satisfied.
