One cup of Fruit salad with cream is around 237 grams and contains approximately 315 calories, 4.7 grams of protein, 13.0 grams of fat, and 47.0 grams of carbohydrates.
Fruit Salad With Cream is a delightful mix of fresh, colorful fruits like strawberries, bananas, and kiwis, all tossed together in a luscious layer of creamy goodness. This dish has roots in various cuisines, often enjoyed as a refreshing dessert in summer gatherings. Rich in vitamins, fiber, and essential nutrients, the fruits provide a healthy boost, while the cream adds a touch of indulgence. Perfect for a light snack or as an elegant side dish, this vibrant salad is sure to please every palate, balancing health and sweetness in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32 mg | 10% | |
| Sodium | 47.0 mg | 2% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
