1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 23.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit salad with cream
Fruit Salad With Cream is a delightful and versatile dessert or snack enjoyed across various cuisines, with origins often traced to Western-style desserts. It typically combines a medley of fresh fruits—such as apples, bananas, strawberries, kiwis, and grapes—tossed in sweetened cream or whipped topping to create a rich, satisfying blend of flavors and textures. Some recipes may include a touch of vanilla, nuts, or honey for added depth. The dish balances a natural source of vitamins, fiber, and antioxidants from the fruits with the indulgence of cream, which contributes calories, fats, and sugars. For a healthier twist, lighter options like low-fat yogurt or plant-based cream substitutes can be used to reduce saturated fats and sugar content. Easy to customize, Fruit Salad With Cream offers a nutritious yet indulgent way to enjoy fresh produce while satisfying sweet cravings.
