One cup of Fruit salad with cottage cheese is around 225 grams and contains approximately 219.0 calories, 24.2 grams of protein, 8.7 grams of fat, and 10.4 grams of carbohydrates.
Fruit Salad With Cottage Cheese is a delightful blend of fresh, vibrant fruits like juicy strawberries, succulent blueberries, and sweet pineapple, all mixed with creamy, protein-packed cottage cheese. Originating from American cuisine, this dish combines the sweet and savory, making it a perfect snack or light meal. Loaded with vitamins, fiber, and calcium, it promotes good health while keeping calories in check. Enjoy it as a nutritious breakfast or a refreshing dessert, and relish the perfect balance of flavors and textures in every bite!
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
