Fruit salad with cottage cheese
One cup of Fruit salad with cottage cheese is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Fruit Salad With Cottage Cheese is a delightful blend of fresh, vibrant fruits like juicy strawberries, succulent blueberries, and sweet pineapple, all mixed with creamy, protein-packed cottage cheese. Originating from American cuisine, this dish combines the sweet and savory, making it a perfect snack or light meal. Loaded with vitamins, fiber, and calcium, it promotes good health while keeping calories in check. Enjoy it as a nutritious breakfast or a refreshing dessert, and relish the perfect balance of flavors and textures in every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 17.6471g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories