1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit salad with corn and chia seeds
Fruit Salad with Corn and Chia Seeds is a vibrant and nutritious dish that blends the sweetness of seasonal fruits with the subtle crunch of fresh corn kernels and the powerhouse benefits of chia seeds. Originating as a creative fusion often seen in modern health-focused cuisines, this salad typically includes fruits like mangoes, berries, citrus, or melon, paired with corn for added texture. Chia seeds enhance the nutritional profile with their rich omega-3 fatty acids, fiber, and antioxidants. This recipe is low in saturated fats and high in vitamins, minerals, and hydration, making it ideal for a light snack or dessert. While naturally sweet from the fruits, go easy on added sugars or syrups to keep it wholesome. Packed with energy and refreshing taste, this salad is a delicious way to boost your daily intake of fiber and phytonutrients.
