Fruit salad with corn and chia seeds
One cup of Fruit salad with corn and chia seeds is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 3.5 grams of fat, and 41 grams of carbohydrates.
Fruit Salad With Corn And Chia Seeds is a vibrant and refreshing dish that combines sweet fruits like pineapple and mango with crunchy corn and nutrient-packed chia seeds. This delightful fusion showcases influences from Latin American cuisine, where fresh ingredients are celebrated. Packed with vitamins, antioxidants, and fiber, it offers a healthy dose of nutrients, while the chia seeds add omega-3 fatty acids and protein. Perfect as a light snack or a colorful side, this salad is not only delicious but also a wholesome choice for any meal. Enjoy the burst of flavors and health benefits in every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.7647mg | 0% |
| Total Carbohydrate 41.1765g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 23.5294g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories