One cup of Fruit salad with corn and chia seeds is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 3.5 grams of fat, and 41.0 grams of carbohydrates.
Fruit Salad With Corn And Chia Seeds is a vibrant and refreshing dish that combines sweet fruits like pineapple and mango with crunchy corn and nutrient-packed chia seeds. This delightful fusion showcases influences from Latin American cuisine, where fresh ingredients are celebrated. Packed with vitamins, antioxidants, and fiber, it offers a healthy dose of nutrients, while the chia seeds add omega-3 fatty acids and protein. Perfect as a light snack or a colorful side, this salad is not only delicious but also a wholesome choice for any meal. Enjoy the burst of flavors and health benefits in every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
