Fruit salad with chocolate syrup

Fruit salad with chocolate syrup

Dessert

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 2.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

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294.1
calories
2.4
protein
58.8
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.5 mg 1%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 5.9 g 21%
Sugars 47.1 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.2 mg 6%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

79.0%
3.2%
17.8%
Fat: 53 cal (17.8%)
Protein: 9 cal (3.2%)
Carbs: 235 cal (79.0%)

About Fruit salad with chocolate syrup

Fruit Salad with Chocolate Syrup is a delightful combination of fresh fruits and indulgent sweetness, blending nutritious and decadent elements in one dish. Typically featuring an assortment of fruits like bananas, strawberries, apples, oranges, and kiwis, this dessert is lightly drizzled with rich chocolate syrup for extra flavor. Popular in modern cuisine, it often appears in casual dining and fusion menus worldwide, though it doesn't adhere to any specific cultural origin. The dish is high in essential vitamins, minerals, and fiber provided by the fresh fruits, supporting digestion, hydration, and overall health. However, the added chocolate syrup introduces sugars and fats that may reduce its nutritional balance if consumed excessively. It's a visually pleasing and customizable treat, perfect for those seeking a sweet snack with some health benefits, as long as portioning is kept in moderation.