1 serving (150 grams) contains 90 calories, 1.2 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 28.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit salad with bananas and peaches
Fruit Salad with Bananas and Peaches is a refreshing, nutrient-packed dish often enjoyed as a healthy snack or light dessert. This simple yet flavorful salad combines ripe, sliced bananas and juicy peaches, often complemented by a drizzle of citrus juice, honey, or a sprinkle of cinnamon for added zest. Commonly categorized as a universal dish, it draws influence from various culinary traditions that value fresh, seasonal fruits. Rich in natural sugars, bananas provide potassium and fiber, supporting heart health and digestion, while peaches offer vitamins A and C, boosting immunity and skin health. While it’s naturally low in fat and high in hydration, adding additional sweeteners or heavy toppings may increase calorie content. This fruit salad embodies a balance of flavor and nutrition, making it a wholesome choice for those seeking a light and energizing treat.
