One cup of Fruit salad with bananas and peaches is around 236.6 grams and contains approximately 149.8 calories, 1.9 grams of protein, 0.5 grams of fat, and 37.9 grams of carbohydrates.
Fruit Salad With Bananas And Peaches is a delightful, vibrant dish that combines the sweet creaminess of ripe bananas with the juicy, succulent flavor of fresh peaches. This refreshing medley showcases the best of summer's bounty and is perfect for any occasion, from picnics to family gatherings. Originating from classic fruit salads popular in various cuisines, it highlights nutritious ingredients that are packed with vitamins, minerals, and fiber. Naturally low in calories and rich in antioxidants, this fruit salad not only satisfies your sweet cravings but also supports a healthy lifestyle. Enjoy the deliciousness and nourishment in every bite!
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Nutrition Information
Calories |
149.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 552.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
