1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 31.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit salad roll up
Fruit Salad Roll-Ups offer a fun, portable twist on traditional fruit salads, blending fresh fruits, whole-grain wraps, and a hint of honey for natural sweetness. Originating as a modern adaptation of healthy snacking trends, these roll-ups typically feature a mix of chopped fruits like strawberries, kiwi, bananas, or mango wrapped in a whole-grain or gluten-free tortilla. Sometimes a light spread of Greek yogurt or nut butter may be added for extra creaminess and nutritional value. Packed with vitamins, antioxidants, and fiber from the fruit, they support digestion, boost immunity, and satisfy sweet cravings without refined sugars. However, the overall health benefits may vary based on the additions, such as higher calories or fats from excessive yogurt or nut butter. Easy to prepare and customizable, Fruit Salad Roll-Ups are a versatile snack perfect for kids, lunchboxes, or a quick energy boost.
