1 serving (113 grams) contains 70 calories, 0.4 grams of protein, 0.1 grams of fat, and 17.9 grams of carbohydrates.
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Nutrition Information
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 39.5 g | 14% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 37.2 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 217.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit salad
Fruit Salad is a refreshing and versatile dish typically made by combining an assortment of fresh, seasonal fruits such as apples, bananas, berries, oranges, melons, and grapes. Its origins are rooted in various cuisines worldwide, often celebrated for its natural sweetness and vibrant colors. Popular additions may include a splash of citrus juice, mint leaves, or yogurt for enhanced flavor. Naturally low in calories and high in vitamins, minerals, and fiber, fruit salad is a nutritious option that supports digestion, hydration, and overall health. It's rich in antioxidants and immune-boosting nutrients, making it an ideal choice for a balanced diet. However, adding sugary syrups or toppings may increase its calorie count and reduce its health benefits. Enjoyed as a snack, dessert, or breakfast side, fruit salad is a delightful and wholesome way to incorporate more fruit into your daily routine.
