One cup of Fruit salad is around 250 grams and contains approximately 155 calories, 1.0 grams of protein, 0.2 grams of fat, and 39.5 grams of carbohydrates.
Fruit Salad is a vibrant mix of fresh fruits, typically including juicy strawberries, sweet bananas, crisp apples, and tangy oranges. Originating from various cuisines around the world, it’s a favorite for its refreshing taste and colorful presentation. Packed with vitamins, antioxidants, and fiber, fruit salad is a guilt-free treat that boosts your health while satisfying your sweet tooth. Whether enjoyed as a breakfast staple, a light lunch, or a dessert, it’s a delicious way to incorporate nature's candy into your diet. Dive into a bowl of fruit salad today for a burst of flavor and nutrition!
Log this food in SnapCalorie
Nutrition Information
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 39.5 g | 14% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 37.2 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 217.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
