Nutrition Facts for Fruit salad in gelatin
Image of Fruit salad in gelatin

Fruit salad in gelatin

Item Rating: 71/100

One cup of Fruit salad in gelatin is around 237 grams and contains approximately 189 calories, 3.2 grams of protein, 0.8 grams of fat, and 47 grams of carbohydrates.

Fruit Salad In Gelatin is a vibrant, refreshing dessert that combines colorful, bite-sized pieces of fresh fruit suspended in a sweet, jiggly gelatin. Originating from American cuisine, this delightful treat often features fruits like strawberries, peaches, and grapes, offering a burst of flavor in every spoonful. The gelatin provides a satisfying texture, while the fruit adds natural sweetness and essential vitamins. Though it’s a fun addition to any meal, be mindful of added sugars in some gelatin recipes. Perfect for picnics and parties, Fruit Salad In Gelatin is a joyful way to enjoy a mix of nutrition and indulgence!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 189.2744
Total Fat 0.7886g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 78.8643mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 39.4323g
Protein 3.1545g 0%
Vitamin D 0IU 0%
Calcium 31.5457mg 0%
Iron 0.7886mg 0%
Potassium 236.5931mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%
Protein: 6.0%
Carbs: 90.6%