One cup of Fruit salad in gelatin is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 0.8 grams of fat, and 47.3 grams of carbohydrates.
Fruit Salad In Gelatin is a vibrant, refreshing dessert that combines colorful, bite-sized pieces of fresh fruit suspended in a sweet, jiggly gelatin. Originating from American cuisine, this delightful treat often features fruits like strawberries, peaches, and grapes, offering a burst of flavor in every spoonful. The gelatin provides a satisfying texture, while the fruit adds natural sweetness and essential vitamins. Though it’s a fun addition to any meal, be mindful of added sugars in some gelatin recipes. Perfect for picnics and parties, Fruit Salad In Gelatin is a joyful way to enjoy a mix of nutrition and indulgence!
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
