Fruit salad and cucumber salad
One cup of Fruit salad and cucumber salad is around 237 grams and contains approximately 142 calories, 1.6 grams of protein, 0.8 grams of fat, and 35 grams of carbohydrates.
Fruit Salad and Cucumber Salad are refreshing dishes perfect for any occasion. The fruit salad combines vibrant, juicy fruits like strawberries, melons, and grapes, creating a sweet, colorful mix rich in vitamins and antioxidants. It’s a delightful way to satisfy your sweet tooth while staying healthy. On the other hand, the cucumber salad features crisp cucumbers, tomatoes, and a zesty dressing, offering a refreshing crunch and a boost of hydration. Both salads originate from diverse culinary traditions, showcasing the versatility of fresh produce. Together, they provide a nutritious, low-calorie option that's perfect for the warmer months. Enjoy the bright flavors and health benefits in every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.9558 |
| Total Fat 0.7886g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.8864mg | 0% |
| Total Carbohydrate 34.7004g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 25.2367g | |
| Protein 1.5774g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.5457mg | 0% |
| Iron 0.7886mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories