One cup of Fruit salad and cucumber salad is around 150 grams and contains approximately 90 calories, 1.1 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
Fruit Salad and Cucumber Salad are refreshing dishes perfect for any occasion. The fruit salad combines vibrant, juicy fruits like strawberries, melons, and grapes, creating a sweet, colorful mix rich in vitamins and antioxidants. It’s a delightful way to satisfy your sweet tooth while staying healthy. On the other hand, the cucumber salad features crisp cucumbers, tomatoes, and a zesty dressing, offering a refreshing crunch and a boost of hydration. Both salads originate from diverse culinary traditions, showcasing the versatility of fresh produce. Together, they provide a nutritious, low-calorie option that's perfect for the warmer months. Enjoy the bright flavors and health benefits in every bite!
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 15 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
