Fruit rollup

Fruit rollup

Snack

Item Rating: 40/100

1 serving (14 grams) contains 50 calories, 0.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.

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847.5
calories
0
protein
203.4
carbohydrates
8.5
fat

Nutrition Information

1 cup (237.3g)
Calories
847.5
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 932.2 mg 40%
Total Carbohydrates 203.4 g 73%
Dietary Fiber 0 g 0%
Sugars 118.6 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

91.4%
0.0%
8.6%
Fat: 76 cal (8.6%)
Protein: 0 cal (0.0%)
Carbs: 813 cal (91.4%)

About Fruit rollup

Fruit Roll-Ups are a popular fruit-flavored snack originating from the United States, introduced in the 1980s. Made primarily from a mix of fruit purées, sugars, and additives like corn syrup, palm oil, and artificial flavors, they are processed into thin, rollable sheets. While some varieties may include small amounts of real fruit content, many versions rely heavily on sweeteners and artificial ingredients. They are low in fat but are high in sugar, making them a quick source of energy but also a potential contributor to dental issues and blood sugar spikes if consumed excessively. As a processed snack, they lack significant fiber, vitamins, or nutrients typically associated with whole fruits. Despite their fun, colorful appeal and portability, they are best enjoyed in moderation as an occasional treat rather than a daily dietary staple. They are particularly popular among children for their playful and convenient design.