Fruit roll up

Fruit roll up

Snack

Item Rating: 40/100

1 serving (14 grams) contains 50 calories, 0.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.

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847.5
calories
0
protein
203.4
carbohydrates
8.5
fat

Nutrition Information

1 cup (237.3g)
Calories
847.5
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 932.2 mg 40%
Total Carbohydrates 203.4 g 73%
Dietary Fiber 0 g 0%
Sugars 118.6 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

91.4%
0.0%
8.6%
Fat: 76 cal (8.6%)
Protein: 0 cal (0.0%)
Carbs: 813 cal (91.4%)

About Fruit roll up

Fruit Roll-Ups are a popular snack made from concentrated fruit purées, sugars, and often added flavors and colors. Originating in the United States, these thin, flexible sheets of fruit-flavored candy are typically associated with convenience foods or lunchbox treats. While marketed as a fruit-based snack, Fruit Roll-Ups are primarily composed of sugar and artificial additives, with little to no real fruit content in most varieties. They are low in essential nutrients like fiber, vitamins, or minerals and high in added sugars, which can contribute to excessive calorie intake and impact dental health when consumed frequently. They are not considered a healthy snack option, but their portability and bright, fun packaging make them a favorite among children for occasional enjoyment.