Fruit role up

Fruit role up

Snack

Item Rating: 47/100

1 serving (14 grams) contains 50 calories, 0.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
847.5
calories
0
protein
203.4
carbohydrates
16.9
fat

Nutrition Information

1 cup (237.3g)
Calories
847.5
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 254.2 mg 11%
Total Carbohydrates 203.4 g 73%
Dietary Fiber 0 g 0%
Sugars 118.6 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

84.2%
0.0%
15.8%
Fat: 152 cal (15.8%)
Protein: 0 cal (0.0%)
Carbs: 813 cal (84.2%)

About Fruit role up

Fruit Roll-Ups are a popular, sweet snack made primarily from fruit puree, corn syrup, sugar, and various flavorings and colorings. This treat has its origins in the United States, debuting in the late 20th century as a playful and portable option for kids. While marketed as fruit-inspired, the actual fruit content can vary, with many varieties relying more on added sugars than whole fruit. Fruit Roll-Ups are low in fat and offer small amounts of vitamin C in some versions, but their high sugar content makes them a less healthy choice for regular consumption and can contribute to cavities or blood sugar spikes. They are often associated with convenience and fun, appealing to children and nostalgic adults seeking a sweet treat. For a healthier alternative, consider whole fruits or homemade fruit leather made without added sugars.