One cup of Fruit rojak is around 237.4 grams and contains approximately 190.9 calories, 3.8 grams of protein, 3.2 grams of fat, and 33.6 grams of carbohydrates.
Fruit Rojak is a vibrant Malaysian salad that combines a tantalizing mix of fresh fruits like pineapple, mango, and jicama, tossed in a rich, spicy-sweet dressing made from shrimp paste, tamarind, and palm sugar. This traditional dish celebrates the bold flavors of Southeast Asian cuisine, offering a delightful balance of sweet, sour, and savory. Packed with vitamins and fiber from the fresh fruits, Fruit Rojak is not only refreshing but also a nutritious choice. Just be mindful of the dressing's sodium and sugar content. It's a delicious way to enjoy a taste of Malaysia!
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Nutrition Information
Calories |
190.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 121.2 mg | 5% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 29.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 335.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
