1 serving (250 grams) contains 200 calories, 2.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit rojak
Fruit Rojak is a popular Southeast Asian dish, originating from Malaysia and Indonesia, known for its vibrant mix of fresh fruits and vegetables tossed in a savory-sweet sauce. Typical ingredients include pineapple, cucumber, guava, jicama, green mango, and tofu puffs, topped with crushed peanuts and occasionally shrimp paste. The dressing combines tamarind, sugar, lime juice, and chili, creating a tangy and spicy flavor profile. While Fruit Rojak is rich in vitamins, fiber, and antioxidants from its fruit and vegetable base, its sauce can be high in sugar and sodium, making moderation key for balanced nutrition. Its diverse textures and bold flavors offer a refreshing and satisfying way to incorporate more plant-based foods into the diet.
