1 serving (100 grams) contains 60 calories, 0.5 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit puree
Fruit puree is a smooth blend of fresh fruits, often made by cooking and mashing or blending ripe produce into a soft consistency. It can include single fruits like apples, bananas, or mangoes, or combinations of fruits for added flavor variety. Originating as a base in desserts, sauces, beverages, and baby food across many cuisines, fruit puree is a versatile ingredient celebrated globally. Nutritionally, it is rich in vitamins, minerals, and antioxidants naturally found in fruits, whereas its fiber content can vary depending on preparation. While fruit puree is naturally sweet, some commercial products may contain added sugars, which should be checked if seeking healthier options. It's a great way to retain many of the nutrients of fresh fruit while offering convenience and versatility for cooking, baking, or enjoying as a snack. Use pure, unsweetened varieties for the most nutritional benefits.
