One cup of Fruit puree is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 0.2 grams of fat, and 29.0 grams of carbohydrates.
Fruit Puree is a delicious blend of ripe, fresh fruits, carefully pureed to perfection. Packed with vibrant flavors from nature's bounty, it often includes favorites like strawberries, mangoes, and apples. Originating from various cuisines around the world, it's a staple in desserts, sauces, and baby food. Rich in vitamins and antioxidants, Fruit Puree offers a nutritious boost with no added sugars or preservatives in many varieties. It’s an easy way to incorporate the goodness of fruit into your meals while satisfying your sweet tooth. Enjoy the taste of pure fruits in every spoonful!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
