One cup of Fruit punch is around 240 grams and contains approximately 139 calories, 1.0 grams of protein, 0 grams of fat, and 34.1 grams of carbohydrates.
Fruit Punch is a vibrant blend of juicy fruits, bursting with flavors that transport you to a tropical paradise. Combining the essence of ripe pineapples, tangy oranges, and sweet cherries, this refreshing drink captures the spirit of summer in every sip. Originating from the Caribbean, it’s often enjoyed at festive gatherings and celebrations. Packed with vitamins from its fruit ingredients, it provides a burst of energy, though it's wise to enjoy in moderation due to added sugars. So why not dive into a glass of Fruit Punch and savor the delicious taste of sunshine?
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Nutrition Information
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 34.1 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 139 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
