1 serving (240 grams) contains 139 calories, 1.0 grams of protein, 0.0 grams of fat, and 34.1 grams of carbohydrates.
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Nutrition Information
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 34.1 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 139 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit punch
Fruit Punch is a popular, colorful beverage typically made from a blend of fruit juices, water, and added sweeteners. Common ingredients include orange, pineapple, and cherry juices, often enhanced with lemon or lime for a tangy twist. This drink is widely enjoyed across various cuisines, particularly in tropical regions and at festive gatherings, where it may be served chilled or with ice. Fruit Punch can offer hydration and some vitamins, such as vitamin C, depending on the types of fruit juices used. However, many commercial versions contain high amounts of added sugar and artificial flavorings, which may contribute to excess calorie intake and reduced nutritional benefits. For a healthier option, homemade Fruit Punch can be prepared using fresh juices and minimal sweeteners, making it a refreshing treat that’s both tasty and beneficial in moderation.
