Fruit pudding

Item Rating: 64/100

One cup of Fruit pudding is around 237 grams and contains approximately 315 calories, 4.7 grams of protein, 7.9 grams of fat, and 63 grams of carbohydrates.

Fruit Pudding is a delightful dessert bursting with flavor and texture. Made from a luscious blend of seasonal fruits, creamy yogurt or coconut milk, and a hint of natural sweeteners, it offers a refreshing treat that’s both satisfying and nutritious. Originating from various cultures, this delightful dish can be found in tropical cuisines, where the sweetness of ripe fruits shines. Packed with vitamins, fiber, and antioxidants, Fruit Pudding is a healthier alternative to traditional desserts, making it perfect for all occasions. Indulge guilt-free with every spoonful!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 7.8864g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 15.7729mg	0%
Sodium 236.5931mg	0%
Total Carbohydrate 63.0916g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 47.3186g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 1.5774mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 5.5%

Carbs: 73.7%