1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit pudding
Fruit pudding is a versatile, sweet dessert made from a base of stewed or blended fruits, thickened with ingredients like cornstarch, gelatin, or tapioca. Commonly featuring fruits such as berries, apples, or citrus, it can be enhanced with spices like cinnamon or nutmeg for added flavor. Originating in various forms across European and Asian cuisines, this dish is celebrated for its simplicity and adaptability. Nutritionally, fruit pudding provides natural vitamins, minerals, and antioxidants from the fresh or dried fruits used. It can be a fiber-rich option if whole fruits are retained. However, some variations include added sugars or cream, which may increase calorie content and reduce its health benefits. For a nutritious version, opt for recipes that minimize sweeteners and focus on seasonal, whole fruits. Enjoy fruit pudding as a light dessert or a refreshing snack.
