One cup of Fruit preserves is around 238.1 grams and contains approximately 595.2 calories, 0 grams of protein, 0 grams of fat, and 154.8 grams of carbohydrates.
Fruit Preserves are delicious, thick spreads made by cooking fruits with sugar, often preserving their natural sweetness and vibrant flavors. Originating from various cultures around the world, they can range from classic strawberry and raspberry to exotic mango or fig varieties. High in vitamins and antioxidants, these preserves can add a burst of fruitiness to your breakfast toast or dessert. While they contain sugar, enjoying them in moderation allows you to savor their rich taste while benefiting from the fruit's natural goodness. Perfect for enhancing your favorite dishes, fruit preserves are a delightful way to enjoy the essence of fruits all year round.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 119 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
