One cup of Fruit preserve is around 240 grams and contains approximately 672 calories, 0 grams of protein, 0 grams of fat, and 165.6 grams of carbohydrates.
Fruit Preserve is a delicious spread made from ripe, fresh fruits, sugar, and natural pectin, cooking together to create a rich, vibrant flavor. Originating from various culinary traditions around the world, it beautifully captures the taste of sun-kissed orchards. Packed with essential vitamins and antioxidants, fruit preserves can add a sweet touch to your breakfast or snacks. While they do contain sugar, choosing varieties with less added sugar allows you to enjoy their fruity essence guilt-free. Perfect on toast, in desserts, or as a delightful topping, fruit preserve is nature’s sweetness in a jar!
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Nutrition Information
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76.8 mg | 3% | |
| Total Carbohydrates | 165.6 g | 60% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 144 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 184.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
