1 serving (150 grams) contains 80 calories, 0.5 grams of protein, 0.2 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 28.4 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit pot
Fruit Pot is a convenient and refreshing snack packed with a variety of diced fruits, often including pineapple, peach, pear, and grapes. Popular across many cuisines, it is especially common in Western-style menus as a quick, ready-to-eat option for busy lifestyles. Fruit Pots are celebrated for their natural sweetness and vibrant taste, providing essential nutrients like vitamins C and A, dietary fiber, and hydration from the high water content. They are an excellent source of antioxidants, supporting overall health and immune function. However, consumers should check the label, as some Fruit Pots contain added sugars or syrup, which can diminish their health benefits. Opting for those without added sugars ensures you're enjoying a wholesome choice that’s perfect as a light snack or dessert. Easy to store and portion-controlled, Fruit Pots are a great way to make fruit a fuss-free part of your daily diet.
