1 serving (200 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit platter
A fruit platter is a colorful assortment of fresh fruits typically served raw and beautifully arranged. Common inclusions are slices of melons, pineapple, oranges, apples, grapes, strawberries, and tropical options like kiwi or mango. Originating from various culinary traditions worldwide, the fruit platter is a versatile dish often featured in breakfast spreads, picnic menus, or celebratory gatherings. Packed with vitamins, fiber, and antioxidants, fruits provide numerous health benefits, promoting digestion, boosting immunity, and supporting heart health. Naturally low in calories and fat, fruit platters are a guilt-free indulgence. However, dipping sauces or sweet toppings may add extra sugar, which should be enjoyed in moderation. Perfect for nearly any diet, the fruit platter combines taste and nutrition in a simple yet elegant way, making it an all-time favorite for health-conscious eaters and everyone alike.
