1 serving (200 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 29.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit plate
A fruit plate is a vibrant and refreshing assortment of fresh, sliced fruits, often served as a snack, appetizer, or dessert. Typically comprising a colorful array that includes options like strawberries, grapes, melons, pineapple, kiwi, and citrus fruits, it can vary based on seasonality and regional availability. Popular in cuisines worldwide, fruit plates are especially common in Mediterranean, tropical, and American dining. Packed with essential vitamins, minerals, antioxidants, and fiber, they make a nutritious choice, supporting digestion, hydration, and overall health. The natural sugars in fruits provide energy, though moderation is key for those monitoring sugar intake. Low in calories and free of processed ingredients, a fruit plate is a wholesome option suited for most diets. However, dips or sweetened toppings, such as whipped cream or chocolate, may add extra calories and sugar. Enjoyed fresh, it’s a simple yet delightful way to embrace nature’s bounty.
