1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit pieces
Fruit Pieces are a versatile mix of bite-sized portions of fresh fruits, often including options like apples, oranges, melons, grapes, and berries. Originating from the universal enjoyment of whole fruits, this convenient presentation is common across many cuisines, from Western fruit salads to tropical platters in Asian and Latin American traditions. Packed with essential vitamins, minerals, and antioxidants, Fruit Pieces are a naturally low-calorie and hydrating snack, making them a heart-healthy and immune-boosting choice. They're rich in dietary fiber, supporting digestion, and provide natural sugars for quick energy. However, balance is key—while the sugars in whole fruits are unprocessed and paired with fiber, consuming large quantities might still impact blood sugar levels, especially for individuals monitoring intake. Enjoyed on their own or as part of desserts, breakfast dishes, or light snacks, Fruit Pieces are a delicious and nutritious way to savor nature's sweetness.
