Fruit pie

Fruit pie

Dessert

Item Rating: 57/100

1 serving (150 grams) contains 350 calories, 3.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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552.1
calories
4.7
protein
78.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 315.5 mg 13%
Total Carbohydrates 78.9 g 28%
Dietary Fiber 3.2 g 11%
Sugars 39.4 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

57.6%
3.4%
38.9%
Fat: 213 cal (38.9%)
Protein: 18 cal (3.4%)
Carbs: 315 cal (57.6%)

About Fruit pie

Fruit pie, a timeless dessert enjoyed across various cultures, combines a flaky, buttery pastry crust with a fruity filling that's often sweetened and spiced. Common fillings include apples, berries, cherries, or peaches, making it a versatile centerpiece of American and European cuisine. Originating as a way to preserve and showcase seasonal fruits, its appeal lies in the balance of tartness and sweetness encased in golden-brown crusts. While fruit pies provide some nutritional benefits from the natural vitamins and antioxidants found in the fruit fillings, they are often high in added sugars and refined flour, which can contribute to empty calories. Additionally, the crust may be rich in saturated fat due to butter or shortening. For a healthier twist, whole-grain crusts and less sugary fillings can make fruit pies a more nutritious treat while still preserving their celebrated flavors.