1 serving (150 grams) contains 350 calories, 3.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 15.8 mg | 5% | |
Sodium | 315.5 mg | 13% | |
Total Carbohydrates | 78.9 g | 28% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 39.4 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fruit pie, a timeless dessert enjoyed across various cultures, combines a flaky, buttery pastry crust with a fruity filling that's often sweetened and spiced. Common fillings include apples, berries, cherries, or peaches, making it a versatile centerpiece of American and European cuisine. Originating as a way to preserve and showcase seasonal fruits, its appeal lies in the balance of tartness and sweetness encased in golden-brown crusts. While fruit pies provide some nutritional benefits from the natural vitamins and antioxidants found in the fruit fillings, they are often high in added sugars and refined flour, which can contribute to empty calories. Additionally, the crust may be rich in saturated fat due to butter or shortening. For a healthier twist, whole-grain crusts and less sugary fillings can make fruit pies a more nutritious treat while still preserving their celebrated flavors.