1 serving (100 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit pastry
Fruit pastry is a delightful baked treat made with layers of buttery, flaky pastry dough, often filled with a combination of fresh or preserved fruits like apples, berries, or peaches. Originating from European cuisine, particularly French and Danish traditions, fruit pastries are known for their balance of natural sweetness from the fruit and richness from the dough. Nutritionally, they offer some benefits from the fruit, such as vitamins, antioxidants, and fiber. However, they are typically high in sugar, butter, and refined flour, contributing to calorie density and lower nutritional value overall. Often enjoyed as a dessert or breakfast indulgence, fruit pastries can be a source of quick energy but should be consumed in moderation as part of a balanced diet. Opting for versions made with whole-grain flour, reduced sugar, or fresh fruit can enhance their health profile.
