One cup of Fruit pastry is around 238.1 grams and contains approximately 714.3 calories, 9.5 grams of protein, 28.6 grams of fat, and 107.1 grams of carbohydrates.
Fruit Pastry is a delightful treat that combines flaky, buttery pastry with a vibrant filling of fresh, seasonal fruits. Originating from a variety of global cuisines, particularly European bakeries, it pairs perfectly with a hint of sugar and a sprinkle of cinnamon for added flavor. Each bite offers a satisfying crunch that contrasts with the juicy, sweet filling inside. While they can be indulgent due to the pastry and sugar content, using whole fruits provides essential vitamins and antioxidants, making it a balanced choice for a dessert or snack. Enjoy the burst of fruitiness in every delectable piece!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
