1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit parfait
Fruit Parfait is a layered dessert or snack that blends fresh fruit, yogurt, and granola, creating a delicious balance of flavors and textures. Originating from French cuisine, its name "parfait" translates to "perfect," reflecting its harmonious combination of ingredients. Typically, colorful fruits like berries, bananas, or mango are paired with creamy yogurt, often Greek yogurt, which is rich in protein and probiotics. Granola adds crunch and is a source of fiber, but can be high in added sugars depending on the blend. A Fruit Parfait is packed with vitamins, minerals, and antioxidants from the fruit, making it a nutrient-dense option. However, the healthfulness can vary based on the type of yogurt and granola used, as some options may contain high levels of sugar and fat. Enjoyed as breakfast, dessert, or a mid-day snack, it's a versatile dish that supports digestion and provides sustained energy.
