One cup of Fruit parfait is around 240 grams and contains approximately 270 calories, 13.0 grams of protein, 9 grams of fat, and 35.0 grams of carbohydrates.
Fruit Parfait is a delightful layered dessert that combines creamy yogurt, fresh fruits, and crunchy granola. Originating from French cuisine, this treat offers a beautiful presentation that’s as pleasing to the eye as it is to the palate. Each spoonful bursts with flavors, featuring vibrant berries, sweet bananas, and tangy citrus. Packed with vitamins and antioxidants, it’s a nutritious choice that provides probiotics for gut health. While enjoying the satisfying crunch of granola, you'll find it can be a wholesome breakfast or a refreshing snack. Indulge in the goodness of Fruit Parfait—where health meets deliciousness!
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Nutrition Information
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 70.0 mg | 3% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 25.0 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
