One cup of Fruit is around 236.6 grams and contains approximately 94.6 calories, 0.8 grams of protein, 0.3 grams of fat, and 23.7 grams of carbohydrates.
Fruit is nature's candy, bursting with vibrant colors and delightful flavors. Packed with essential vitamins, minerals, and antioxidants, fruits like apples, berries, and oranges boost your immune system and promote heart health. Originating from diverse regions around the globe, they play a key role in cuisines from tropical smoothies to fresh salads. While most fruits are low in calories and packed with fiber, some, like bananas and grapes, contain higher sugars. Whether you’re snacking, cooking, or blending, incorporating fruit into your diet can enhance your health and elevate any dish!
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 362.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
