1 serving (150 grams) contains 98 calories, 1.0 grams of protein, 0.3 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 17.9 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 289.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit
Fruit is a naturally sweet and nutritious food group that comes in a variety of types, such as citrus, berries, tropical, and stone fruits. Packed with essential vitamins, minerals, and fiber, fruits are a key component of a balanced diet. Common nutrients include vitamin C for immune support, potassium for heart health, and antioxidants that combat free radicals. Fruits are predominantly low in fat and calories, making them a popular choice for weight management. Native to regions worldwide, fruits often feature prominently in cuisines, from Asian dishes using mangos to Mediterranean meals with figs and pomegranates. While the natural sugars in fruit make it a healthy alternative to processed sweets, moderation is advised for individuals monitoring blood sugar. Enjoy fresh, dried, or blended fruit to enhance flavor and nutrition in your daily meals, while supporting overall wellness and hydration.
