1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 176.5 g | 64% | |
| Dietary Fiber | 29.4 g | 105% | |
| Sugars | 70.6 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 882.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit n fibre
Fruit 'n Fibre is a wholesome breakfast cereal designed to combine great taste with nutritious benefits. Commonly enjoyed in Western cuisines, particularly in Europe, its blend of crunchy whole-grain wheat flakes is paired with pieces of naturally sweet dried fruits like raisins, bananas, and coconuts, along with nutty accents such as hazelnuts. High in dietary fiber, this cereal supports healthy digestion and keeps you feeling fuller for longer. It also provides essential vitamins and minerals like iron and B vitamins, promoting overall vitality. However, it’s important to be mindful of its sugar content, which comes partly from the dried fruit and added sweeteners. While Fruit 'n Fibre is a convenient option for a balanced start to the day, pairing it with fresh fruits and low-fat milk or yogurt can further enhance its nutritional value.
