One cup of Fruit muesli is around 236.4 grams and contains approximately 806.1 calories, 18.9 grams of protein, 9.5 grams of fat, and 148.9 grams of carbohydrates.
Fruit Muesli is a wholesome blend of rolled oats, dried fruits, nuts, and seeds, originating from Switzerland. This nutritious dish is perfect for breakfast or a snack, offering a delightful mix of textures and flavors. Packed with fiber, vitamins, and healthy fats, it provides sustained energy throughout your day. The natural sweetness of fruits like raisins and apricots adds a satisfying taste, while the crunchy nuts deliver a satisfying crunch. Enjoy it with yogurt or milk for a balanced, heart-healthy meal that fuels your body and satisfies your cravings. Discover the delicious benefits of Fruit Muesli today!
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Nutrition Information
Calories |
806.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 463.4 mg | 20% | |
| Total Carbohydrates | 148.9 g | 54% | |
| Dietary Fiber | 14.7 g | 52% | |
| Sugars | 62.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 17.6 mg | 97% | |
| Potassium | 976.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
