1 serving (50 grams) contains 175 calories, 4.0 grams of protein, 2.5 grams of fat, and 32.5 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 162.5 g | 59% | |
| Dietary Fiber | 17.5 g | 62% | |
| Sugars | 62.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit muesli
Fruit muesli is a versatile breakfast dish with Swiss origins, created by Dr. Maximilian Bircher-Brenner in the early 1900s as a healthful meal option. Traditionally crafted from a base of rolled oats, it's blended with dried or fresh fruits like apples, raisins, berries, or bananas, and often paired with nuts, seeds, and yogurt or milk. Packed with fiber, vitamins, and antioxidants from whole grains and fruits, fruit muesli supports digestive health, sustained energy, and immune function. Its heart-healthy fats from nuts and seeds add a dose of protein to keep you fuller for longer. While naturally low in added sugars, pre-packaged varieties may include sweeteners, so opting for homemade or minimally processed versions ensures greater nutritional benefits. Whether served fresh or soaked overnight for enhanced creaminess, fruit muesli is a wholesome, nutrient-rich start to the day that beautifully combines taste and vitality.
