Fruit muesli bowl

Fruit muesli bowl

Breakfast

Item Rating: 78/100

1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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294.1
calories
8.2
protein
52.9
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 58.8 mg 2%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 7.1 g 25%
Sugars 23.5 g
protein 8.2 g 16%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

71.1%
11.0%
17.8%
Fat: 53 cal (17.8%)
Protein: 32 cal (11.0%)
Carbs: 211 cal (71.1%)

About Fruit muesli bowl

Indulge in the wholesome goodness of our Fruit Muesli Bowl, a nutritious breakfast inspired by Swiss origins. This delightful bowl combines rolled oats, creamy yogurt, and a medley of fresh fruits like berries, banana slices, and apple chunks, offering a perfect balance of flavor and texture. Finished with a sprinkle of nuts and seeds for added crunch, it provides a boost of protein, fiber, and essential vitamins. Packed with natural sweetness and minimal added sugar, this dish supports heart health, digestive function, and sustained energy throughout the day. Ideal for a quick, nourishing start to your morning, the Fruit Muesli Bowl is vegetarian-friendly and beautifully complements a clean-eating lifestyle.