One cup of Fruit muesli bowl is around 250 grams and contains approximately 972.5 calories, 33 grams of protein, 16.8 grams of fat, and 165.5 grams of carbohydrates.
Fruit Muesli Bowl is a wholesome and delicious breakfast option that combines rolled oats, a medley of colorful fruits, and a hint of yogurt or milk. Originating from Switzerland, this nourishing dish is a perfect blend of textures and flavors, featuring crunchy nuts, seeds, and dried fruits for added energy. Rich in fiber and essential vitamins, the muesli bowl supports digestive health and provides a steady release of energy throughout the day. With its vibrant ingredients and customizable nature, the Fruit Muesli Bowl is not just a meal; it’s a delightful way to start your morning right!
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Nutrition Information
Calories |
972.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 165.5 g | 60% | |
| Dietary Fiber | 21.2 g | 75% | |
| Sugars | 62.2 g | ||
| protein | 33 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 9 mg | 50% | |
| Potassium | 842.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
