1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit mix
Fruit Mix is a vibrant medley of fresh, seasonal fruits commonly found in healthy diets across many cuisines. Typically included are nutrient-rich options like apples, bananas, oranges, berries, melons, and grapes, offering a blend of flavors and textures. Originating as a global approach to using natural, unprocessed ingredients, this simple yet satisfying dish is a favorite in breakfast menus, desserts, or snacks. Packed with vitamins, minerals, antioxidants, and dietary fiber, Fruit Mix supports digestion, boosts immunity, and promotes overall wellness. Its natural sugars provide a quick energy source, making it a healthier alternative to processed sweets. While generally low in calories, adding sugary syrups or heavy toppings can diminish its benefits. Opt for unsweetened variations to maximize its nutritional value. Perfect for all ages, Fruit Mix showcases the wholesome goodness of nature in every bite.
