1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit medley
Fruit Medley is a vibrant mix of assorted fresh fruits, offering a burst of natural sweetness and flavor. Commonly featuring strawberries, blueberries, grapes, oranges, and melon, this dish combines variety and nutrition in every bite. Rooted in global cuisine, fruit medleys are a versatile staple found in everything from tropical island fare to continental breakfast spreads. Packed with vitamins, antioxidants, and fiber, it supports healthy digestion, boosts immunity, and promotes overall vitality. Low in calories and fat, it’s an ideal snack or side dish for those seeking a wholesome option. However, be mindful of added syrups or sugars often found in store-bought variations, which can diminish its natural health benefits. Perfect for enjoying on its own or paired with yogurt and nuts, Fruit Medley is a delicious and nourishing choice for all ages.
