Fruit loops

Fruit loops

Breakfast

Item Rating: 60/100

1 serving (39 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 34.0 grams of carbohydrates.

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454.5
calories
6.1
protein
103.0
carbohydrates
3.0
fat

Nutrition Information

1 cup (118.2g)
Calories
454.5
% Daily Value*
Total Fat 3.0 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 424.2 mg 18%
Total Carbohydrates 103.0 g 37%
Dietary Fiber 9.1 g 32%
Sugars 36.4 g
protein 6.1 g 12%
Vitamin D 121.2 mcg 606%
Calcium 0 mg 0%
Iron 13.6 mg 75%
Potassium 106.1 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

88.9%
5.3%
5.8%
Fat: 27 cal (5.8%)
Protein: 24 cal (5.3%)
Carbs: 412 cal (88.9%)

About Fruit loops

Froot Loops is a colorful, ring-shaped breakfast cereal primarily made from corn, wheat, and sugar. Originally developed by Kellogg's in the United States, this cereal has become a popular breakfast option worldwide. Each vibrant loop is flavored with artificial fruit blends, creating its signature sweet and tangy taste. While a serving of Froot Loops is fortified with vitamins and minerals such as iron and B vitamins, it's high in sugar, containing about 12 grams per serving, which may contribute to excessive sugar intake if not consumed in moderation. Additionally, the cereal is low in fiber and includes artificial colorings and flavorings, which some consumers prefer to limit. Froot Loops is best enjoyed as an occasional treat rather than a daily breakfast staple for those seeking a more balanced or nutrient-dense diet.