1 serving (39 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 24 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 20 mg | 1% | |
| Iron | 9 mg | 50% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit loops cereal
Fruit Loops Cereal is a popular breakfast option made primarily from refined grains and sugar, offering its signature bright, fruity flavor and vibrant colors. Originating in the United States, this cereal is a staple in American cuisine and recognized globally for its playful appearance. Key ingredients include corn flour, sugar, and natural and artificial flavorings, with added vitamins and minerals such as niacin and vitamin C to enhance nutritional value. While Fruit Loops are low in fat and provide some essential micronutrients, they are high in sugar and relatively low in protein and fiber, which may not provide long-lasting energy or satiety. As with many sweetened cereals, they are best enjoyed in moderation as part of a balanced diet. For those seeking a healthier breakfast, pairing them with a source of protein or fresh fruit can be an option to boost overall nutrition.
