1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 48 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 40 mg | 3% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 140 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit loop
Fruit Loops are a colorful, ring-shaped breakfast cereal primarily made from refined grains like corn and wheat, along with sugar and artificial flavoring. Originally launched in the United States, Fruit Loops are widely recognized for their bright appearance and fruity taste, though the flavor is not derived from real fruit. Each vibrant loop typically contains additives such as food coloring, preservatives, and a small amount of vitamins and minerals. While fortified with nutrients like iron or B vitamins, Fruit Loops are high in sugar and low in fiber, reducing their overall nutritional benefits. As a convenient, non-perishable option, they are popular in Western cuisine but are best enjoyed occasionally rather than as a daily staple due to their high carbohydrate and sugar content. For a healthier start to the day, balance Fruit Loops with protein or fresh fruits to offset the sugar spike.
