1 serving (80 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
739.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 591.7 mg | 25% | |
| Total Carbohydrates | 133.1 g | 48% | |
| Dietary Fiber | 8.9 g | 31% | |
| Sugars | 59.2 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 443.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit loaf
Fruit loaf is a sweet, dense bread enriched with dried fruits like raisins, currants, and apricots, often complemented by nuts and spices such as cinnamon or nutmeg. This versatile baked good finds its roots in European cuisine, particularly in British traditions, where it is enjoyed as a snack or with tea. Packed with natural sweetness from dried fruits, fruit loaf provides a source of fiber, vitamins, and minerals like potassium and iron. The inclusion of nuts adds healthy fats and protein, enhancing its nutritional profile. However, depending on the recipe, some fruit loaves may include added sugars, butter, or refined flour, which can increase calorie content and reduce overall nutritional benefits. Enjoying it in moderation as part of a balanced diet makes it a flavorful and wholesome treat that satisfies sweet cravings while offering occasional bursts of essential nutrients.
