1 serving (28 grams) contains 80 calories, 0.0 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.4 mg | 1% | |
| Total Carbohydrates | 169.5 g | 61% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 101.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit leather
Fruit leather is a chewy, naturally sweet snack made from pureed fruit that is spread thin and dried until it becomes pliable. With origins tracing back to traditional Middle Eastern and Central Asian cuisines, where it is known as "lavashak," fruit leather is now enjoyed worldwide. It is typically made with fruit, sometimes combined with a small amount of sweetener or lemon juice for flavor balance. Commercial versions may include added sugars and preservatives, so it’s important to check labels. Rich in vitamins, fiber, and antioxidants when made from whole fruit, fruit leather can be a healthy option. However, its concentrated fruit sugars make portion control essential, especially for those monitoring sugar intake. Homemade versions allow for customization and a more wholesome approach, free of additives. Perfect for on-the-go snacking, fruit leather offers a tasty way to enjoy the nutritional benefits of fruit in a portable form.
