1 serving (250 grams) contains 128 calories, 0.7 grams of protein, 0.7 grams of fat, and 30.2 grams of carbohydrates.
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Nutrition Information
Calories |
127.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 30.2 g | 10% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 26 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 52.5 mg | 4% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 260 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit juice
Fruit juice is a liquid naturally extracted from fruits, offering a concentrated source of flavor and nutrients. Commonly made from fruits like oranges, apples, grapes, and berries, it is enjoyed globally and features prominently in many cuisines as both a beverage and a cooking ingredient. Packed with vitamins and minerals, such as vitamin C and potassium, fruit juice is celebrated for its ability to provide quick hydration and an energy boost. However, many commercial versions may contain added sugars, preservatives, or artificial flavors, diminishing its health benefits and potentially contributing to weight gain if consumed in excess. Whole juices, especially those freshly squeezed, retain more nutrients compared to processed varieties. While fruit juice can be part of a balanced diet, dietitians often recommend moderate consumption and prioritizing whole fruits to benefit from fiber content and minimize sugar intake.
