1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 28.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit joghurt
Fruit yogurt is a creamy, flavorful blend of fermented dairy and sweet, fresh fruits, offering a delicious mix of taste and nutrition. Typically made by combining yogurt—rich in calcium, protein, and probiotics—with diced or pureed fruits like berries, peaches, or mangoes, this snack or dessert is a staple in cuisines worldwide, particularly popular in Western diets. The probiotics found in yogurt promote gut health and digestion, while the fruit adds vitamins, antioxidants, and natural sweetness. However, some store-bought versions may contain added sugars or artificial flavorings, which can diminish its health benefits. Opting for plain yogurt with fresh fruit toppings or low-sugar varieties is a healthier choice. Whether enjoyed as a quick breakfast, workout recovery snack, or light dessert, fruit yogurt provides a refreshing balance of nutrients and flavor for various lifestyles.
